aja lu consider holding a baseball that besar2nya ato 2x 1.5x, intent diem lu gw first moment of concentration and visualization have the ball in hand, when you feel it is concentrated and mengvisualiasikannya well, try rubbing TGN deh lu. fitting polished jgn neken altogether, rub gently and pelan2 wrote, it mksdnya though more kerasa UDH ad ato Blom, the harder the better. jgn immediately start digosok2 with speed and pressure that bad, i assure you directly dispersed dah concentration lu (jk a concentration of the weak), if necessary the position of the left hand dbwh and position TGN right above it, jd ntar TGN right-lu yg above ngerasain no ball so that kenyel2 (TGN left diem once wrote but jgn off concern to TGN left jg), tekennya pelan2 aja , if DHA to sign right .. lift aja lu order TGN TGN distance left and top widened back and fokusin lg deh lu lu mind to the ball, it must increase in size back / big lbh original dr. if the ball dha out a little concentration and visualiasinya pk suggestion "reject", with the purpose of hardening energy psi ball so increasingly hard, if dah mantep lu lepasin wrote TGN right-lu (relax) i assure you can float TGN lu hohohho, after that new deh entered the stage of inclusion element ato kinesis2 other, but No reply cr common practice, make the psi ball with dense and understated way back sebesar2nya raised so that it becomes solid. or there jg with the suggestion "heavy" or with a way to make exercise psiball can use 1 TGN jg.